VaMedic's Journal, 09 July 2010

Weigh In record (no journal entry) for 09 July 2010
291.4 lb Lost so far: 3.6 lb.    Still to go: 51.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2010:
1662 kcal Fat: 76.18g | Prot: 119.70g | Carb: 123.16g.   Breakfast: Whey Protein Powder, Milk (Nonfat), coffee. Lunch: California Roll. Dinner: Steak & Grilled Shrimp Combo, Loaded Mashed Potatoes. more...
losing 2.8 lb a week

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