Weigh In record (no journal entry) for 12 March 2019
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147.0 lb
Lost so far: 13.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2019:
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1319 kcal
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Fat: 37.86g | Prot: 32.60g | Carb: 217.28g.
Breakfast: Chleb Żytni, Serek Śmietankowy do Smarowania. Lunch: Awokado, Chleb. Dinner: Nordis Mus Truskawkowy, Sonko Ryż Biały, Zupa Pomidorowa. Snacks/Other: Orzechy Włoskie, Tola Jogurt Naturalny nn, Płatki Owsiane. more...
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2468 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Grocery Shopping - 1 minute, Sleeping - 8 hours, Resting - 4 hours and 59 minutes, Desk Work - 10 hours. more...
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steady weight
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