Weigh In record (no journal entry) for 12 March 2019
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146.2 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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1484 kcal
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Fat: 56.17g | Prot: 98.42g | Carb: 142.31g.
Breakfast: Consilia Yogurt Intero alla Frutta, Mela, Lindt Cioccolato Fondente 85%. Lunch: Olio Extra Vergine di Oliva, Finocchi Bolliti, Petto di Pollo, Carne. Dinner: Banana, Italia In Tavola Gallette di Mais, Ecor Spatzle Agli Spinaci, Riso Bianco, Petto di Pollo, Carne. Snacks/Other: Esselunga Mandorle Sgusciate, Muller Yogurt Caffè. more...
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gaining 4.6 lb a week
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