Weigh In record (no journal entry) for 12 March 2019
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97.0 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2019:
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1216 kcal
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Fat: 59.04g | Prot: 75.51g | Carb: 99.39g.
Breakfast: Eiweißbrot, Aldi Frischkäse-Fass, Kresse, Rote Paprika. Lunch: Wheaty Vegane Bratwurst , Milfina Joghurt 3,5% Fett, Gurke (mit Schale), Olivenöl, Süßkartoffel, Leibniz Pick Up! Choco. Dinner: Langnese Domino Eis, Olivenöl, Rote Paprika, Eiweißbrot, Ei. more...
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1628 kcal
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Activities & Exercise:
Volleyball - 1 hour, Dance (fast step, aerobic) - 1 hour, Sleeping - 7 hours, Resting - 10 hours and 40 minutes, Bike Machine (Cycling) - 20 minutes, Sitting - 4 hours. more...
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steady weight
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