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27
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215.8 lb
Lost so far: 15.7 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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2115 kcal
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Fat: 118.39g | Prot: 150.95g | Carb: 110.79g.
Breakfast: Gouda, Rote Paprika, Spiegelei. Lunch: Grüner Blattsalat, Rote Paprika, Zwiebeln, Walnussöl, Olivenöl, Primana Gefüllte Paprika, Gouda, Lyttos Griechisches Naturjoghurt 10%. Dinner: Tilsiter, Rio Mare Tonno al Naturale, Ja! Cottage Cheese, Karotten. Snacks/Other: SPAR Natur Pur Bio-Studentenfutter, Vollmilch, Alpenpower BIO WHEY PROTEIN KAKAO. more...
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losing 17.0 lb a week
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