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😭
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198.0 lb
Lost so far: 62.2 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2019:
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763 kcal
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Fat: 25.38g | Prot: 54.83g | Carb: 79.22g.
Lunch: Kiwi, Schinken (Regulär, ca. 11% Fett), Mestemacher Eiweißbrot (50g), Lasagne mit Fleisch, Ochsenmaulsalat. Dinner: Essiggurken, Tomaten, Gelbe Paprika. Snacks/Other: MAOAM Würfel. more...
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gaining 1.1 lb a week
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