Weigh In record (no journal entry) for 11 March 2019
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137.8 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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638 kcal
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Fat: 26.27g | Prot: 75.05g | Carb: 24.58g.
Lunch: Огурец (с Кожурой), Капуста, Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира). Dinner: Огурец (с Кожурой), Капуста, Морской Окунь. Snacks/Other: Bombbar Протеиновое Печенье Кокос, Киви. more...
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losing 2.1 lb a week
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