Weigh In record (no journal entry) for 11 March 2019
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153.7 lb
Lost so far: 9.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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1475 kcal
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Fat: 45.91g | Prot: 48.70g | Carb: 204.88g.
Breakfast: Milch 1,5%, Ja! Würfelzucker, Dolce Gusto Café Au Lait, Kölln Schoko Müsli. Lunch: Dr. Oetker Erdbeer-Rhabarber Grütze, Maggi Hot Chili Nudeln. Snacks/Other: Ja! Würfelzucker, Leberkäswecken. more...
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steady weight
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