Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
жиробасик22
Journal
11 Mar 19
жиробасик22's Journal, 11 March 2019
жиробасик22's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 March 2019
116.6 lb
Lost so far:
0.2 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2019:
907 kcal
Fat: 31.50g | Prot: 71.12g | Carb: 83.45g.
Breakfast:
Овсяноблин с Сыром.
Lunch:
Приготовленная Зеленая Стручковая Фасоль (из Свежих), Яичный Белок, Куриная Грудка Отварная.
Dinner:
Био Баланс Кефирный 1%.
Snacks/Other:
Яблоки, Куриная Грудка Отварная, Блины с Творогом, Bombbar Батончик Мультизлаковый "Фундук".
more...
1807 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
жиробасик22's weight history
view complete history