Weigh In record (no journal entry) for 10 March 2019
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238.1 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2019:
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1159 kcal
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Fat: 24.74g | Prot: 191.53g | Carb: 41.07g.
Breakfast: Ei, Bodylab24 Whey Protein - Pistazie, Eiklar, Magerquark. Lunch: Gekochtes Ei, Eiklar, Bodylab24 Whey Protein - Pistazie. Dinner: Magerquark, All Stars Eaas. Snacks/Other: Magerquark. more...
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gaining 1.0 lb a week
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Stephan Zuromski's weight history
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