Weigh In record (no journal entry) for 10 March 2019
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218.3 lb
Lost so far: 13.2 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2019:
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2012 kcal
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Fat: 113.80g | Prot: 137.48g | Carb: 104.73g.
Breakfast: Ja Natürlich Feta, Rote Paprika, SPAR Vogerlsalat. Lunch: Pflanzenöl, Rote Paprika, Gemischte Blattsalate, Rumpsteak. Dinner: Semmel, Bofrost Wiener Rindsgulasch, Kekse, Alkoholfreies Bier. Snacks/Other: Seeberger Studentenfutter, Lyttos Griechisches Naturjoghurt 10%. more...
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gaining 9.3 lb a week
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