Weigh In record (no journal entry) for 10 March 2019
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151.0 lb
Lost so far: 10.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2019:
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545 kcal
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Fat: 22.59g | Prot: 30.10g | Carb: 58.08g.
Lunch: Сладуница Конфеты Шоко-Браун, Кофе (из Молотых Зерен), Сельдерей, Огурец (с Кожурой), Помидоры, Морковь, Свинина Запеченая. Dinner: Чай с Лимоном, Сметана 15%, Творожная Запеканка с Манкой. Snacks/Other: Красное Яблоко, Кофе (из Молотых Зерен), Апельсин. more...
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1923 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours, Abdominal (Sit Ups) - 10 minutes, Washing Dishes - 30 minutes, Massage - 40 minutes. more...
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losing 2.6 lb a week
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