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27%
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215.6 lb
Lost so far: 15.9 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2019:
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1988 kcal
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Fat: 105.14g | Prot: 162.77g | Carb: 91.75g.
Breakfast: Möhren, Rote Paprika, Hofer Bergbauern Hüttenkäse, Spiegelei. Lunch: Handl Tyrol Karreespeck, Primana Linsen mit Speck, Primana Linsen mit Speck, Olivenöl, Zwiebeln, Oliven, Rio Mare Tonno al Naturale. Dinner: Alpenpower BIO WHEY PROTEIN KAKAO, Vollmilch. Snacks/Other: Camembert, Gouda. more...
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gaining 1.5 lb a week
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