Weigh In record (no journal entry) for 08 March 2019
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140.4 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2019:
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1196 kcal
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Fat: 68.23g | Prot: 87.48g | Carb: 57.11g.
Breakfast: Queijo Coalho, Café, Ovo Frito. Lunch: Repolho Refogado, Filé de Frango Grelhado. Dinner: Queijo Branco, Ovo Mexido. Snacks/Other: Santa Helena Paçoquita (15g), Queijo Branco, Plus Vita Pão Integral Zero, Mandubim Pasta de Amendoim Integral com Amendoim Granulado , Banana Prata, Sabor Vital Granola sem Glúten. more...
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1864 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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