Weigh In record (no journal entry) for 08 March 2019
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176.4 lb
Lost so far: 5.5 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2019:
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1262 kcal
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Fat: 40.75g | Prot: 43.41g | Carb: 181.58g.
Breakfast: Solevita Orangensaft, Elinas Joghurt Griechischer Art Honig, Kaffee mit Milch und Zucker, Haferflocken, Himbeeren. Lunch: Landbäckerei Weizenmischbrot, Tomaten, Bresso Leichtgenuss Feine Kräuter. Dinner: Spaghetti Bolognese. Snacks/Other: Kinder Ice Cream Stick, Leibniz Pick Up! Minis . more...
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losing 0.9 lb a week
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