Weigh In record (no journal entry) for 08 March 2019
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97.9 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2019:
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1054 kcal
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Fat: 42.43g | Prot: 24.57g | Carb: 146.28g.
Breakfast: Petersilie, Schafskäse, Pfannkuchen, Pfannkuchen. Lunch: Ritter Sport Edel-Bitter 73% Kakao, Ananas. Dinner: Olivenöl, Aldi Vollkornbrot (32g), Biotrend Zitronenkekse, Hokkaido Kürbis, Vom Land Waldhonig , Rote Paprika, Möhren, Süßkartoffel, Blumenkohl. Snacks/Other: Lindt Hello My Name Is Cookies & Cream, Südzucker Krümel Kandis. more...
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1179 kcal
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Activities & Exercise:
Sitting - 5 hours, Sleeping - 7 hours, Resting - 12 hours. more...
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gaining 1.2 lb a week
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