Weigh In record (no journal entry) for 08 July 2010
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189.5 lb
Lost so far: 3.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2010:
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460 kcal
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Fat: 8.00g | Prot: 28.00g | Carb: 73.00g.
Breakfast: Lowfat Strawberry Cereal Bar. Lunch: 6" Club. more...
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losing 3.5 lb a week
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