Weigh In record (no journal entry) for 07 March 2019
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152.1 lb
Lost so far: 9.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2019:
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411 kcal
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Fat: 18.40g | Prot: 27.28g | Carb: 38.35g.
Breakfast: Помело, Акконд Конфета Добрянка Фундук, Кофе Жокей (из Молотых Зерен), Олива Факел Кижуч Холодного Копчения, Овсяноблин. Lunch: Зефир, Кофе (из Молотых Зерен), Свинина Запеченая, Растительное Масло, Помидоры, Салат из Капусты и Огурца. Snacks/Other: Помело. more...
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2195 kcal
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Activities & Exercise:
Massage - 40 minutes, Abdominal (Sit Ups) - 20 minutes, Sleeping - 7 hours, Resting - 14 hours and 55 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Washing Dishes - 15 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 1.9 lb a week
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