Weigh In record (no journal entry) for 06 March 2019
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145.7 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2019:
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1466 kcal
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Fat: 58.62g | Prot: 100.20g | Carb: 126.28g.
Breakfast: Rodopi Yogurt Colato Greco Bianco 0%, Mela, Lindt Cioccolato Fondente 85%. Lunch: Albume d'uovo, Gran Mare Tonno al Naturale , Ortomio Fagioli Cannellini Lessati. Dinner: Coop Panettone Classico, Merluzzo Dell'atlantico, Ortomio Fagioli Cannellini Lessati. Snacks/Other: Conad Noci Sgusciate, Consilia Yogurt Intero alla Frutta. more...
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gaining 3.1 lb a week
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