Weigh In record (no journal entry) for 06 March 2019
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185.2 lb
Lost so far: 1.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2019:
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656 kcal
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Fat: 32.50g | Prot: 21.83g | Carb: 68.67g.
Breakfast: REWE Delikat FRISCHE Schinkenzwiebelmettwurst Spitzenqualität, Dulano Deutsches Corned Beef, Gut & Günstig Vollkorn Toast, Edeka Ährengold Brot. Lunch: Dulano Bockwurst. Tea: Scharfer Zucchini Salbei Eintopf. Snacks/Other: Ice-Fantasy Waffelhörnchen Vanille-Himbeer, Manner Knuspino Haselnuss. more...
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losing 0.2 lb a week
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