Weigh In record (no journal entry) for 06 March 2019
|
334.4 lb
Lost so far: 40.1 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2019:
|
1648 kcal
|
Fat: 84.01g | Prot: 93.26g | Carb: 125.10g.
Breakfast: Milch (Vollmilch), Natreen Pflaumenmus, Gutes Land Frischkäse Pur, Leichter Genuss Leichte Scheiben, Wasa Knäckebrot Vollkorn. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Sauce Königsberger Kloppse, Königsberger Kloppse. Snacks/Other: Milch (Vollmilch). more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moniwalzi's weight history
|