Weigh In record (no journal entry) for 05 March 2019
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230.8 lb
Lost so far: 47.6 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2019:
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2131 kcal
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Fat: 96.79g | Prot: 83.78g | Carb: 233.49g.
Breakfast: Lidl Cheddar, Roggenvollkornbrot. Lunch: Lidl Cheddar, Coop Ruchbrot. Dinner: Mozzarella, Eierpfannkuchen. Snacks/Other: Katjes Salzige Heringe, Banane, Gefrorene Kirschen. more...
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gaining 0.8 lb a week
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