Weigh In record (no journal entry) for 04 March 2019
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200.2 lb
Lost so far: 1.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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1010 kcal
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Fat: 78.64g | Prot: 63.92g | Carb: 10.34g.
Breakfast: Sports Research MCT Oil, Coffee, Countryside Creamery Heavy Whipping Cream. Lunch: Kroger Sliced Mushrooms, Onions, Great Value Sharp Cheddar Cheese, Tomatoes, Great Value Large White Grade A Eggs, Kirkland Signature Thick Sliced Center Cut Bacon. Dinner: Great Value Medium Black Olives, Frank's Red Hot Wings Sauce Hot Buffalo, Wal-Mart Boneless Skinless Chicken Breast, Litehouse Foods Chunky Blue Cheese Dressing. more...
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gaining 7.2 lb a week
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