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Nach 4 Wochen Kolumbien - Urlaub
👍🍍🍹🌴😜
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177.3 lb
Lost so far: 10.6 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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2002 kcal
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Fat: 77.28g | Prot: 87.49g | Carb: 190.85g.
Breakfast: Valensina Vitamin-Frühstück, Milram Müritzer, Rührei, Kerrygold Extra Ungesalzen, REWE Bäcker Brötchen, Neptune's Garden Tunfisch Filets in Eigenem Saft. Lunch: Mangos, Edeka Avocado Hass, Mestemacher Eiweißbrot. Dinner: Trumpf Edle Tropfen in Nuss, Rotkäppchen Sekt Trocken, REWE Bäcker Brötchen, Neptune's Garden Tunfisch Filets in Eigenem Saft. more...
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losing 0.4 lb a week
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