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26,5%
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218.3 lb
Lost so far: 13.2 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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1619 kcal
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Fat: 121.22g | Prot: 93.19g | Carb: 45.50g.
Breakfast: Salatgurke, Olivenöl, Galbani Mozzarella. Lunch: Nöm Natur Joghurt 3,6%, Gekochter Brokkoli (Fettfrei Gekocht), Hühnerkeule Fleisch und Haut. Dinner: Ja Natürlich Feta, Camembert, Rote Paprika, Leinöl, Oliven, Almare Stremel-Lachs. more...
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gaining 1.5 lb a week
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