Weigh In record (no journal entry) for 04 March 2019
|
146.2 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2019:
|
1148 kcal
|
Fat: 15.18g | Prot: 108.76g | Carb: 141.23g.
Breakfast: Kiwi, Penny Market Fette Biscottate Integrali, Rodopi Yogurt Colato Greco Bianco 0%. Lunch: Merluzzo Dell'atlantico, Ecor Spatzle Agli Spinaci. Dinner: Parmalat Latte Parzialmente Scremato, Petto di Pollo, Carne, Ecor Spatzle Agli Spinaci. Snacks/Other: Myprotein Proteine Isolate di Soia, Mela. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Francescasbert's weight history
|