Weigh In record (no journal entry) for 03 March 2019
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170.6 lb
Lost so far: 10.1 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2019:
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1257 kcal
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Fat: 62.52g | Prot: 58.22g | Carb: 126.64g.
Breakfast: Canela, Natu's Aveia Integral em Flocos, Banana Nanica, Iogurte de Kefir. Dinner: QualiCôco Óleo de Côco Extra Virgem, Watanabe Couve Manteiga, Ipanema Queijo Prato, Granja Lobo Ovo Branco Extra, Alho, Cebolas Maduras Cozidas, POP Feijão Carioca. Snacks/Other: La Violetera Uva Passa Escura, Amêndoas, Dori Amendoim Torrado e Salgado, Qualitá Nozes sem Casca, Fazenda Samambaia Castanha de Caju, Maçã. more...
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losing 2.5 lb a week
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Juliet Marie's weight history
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