Weigh In record (no journal entry) for 03 March 2019
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187.4 lb
Lost so far: 47.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2019:
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2079 kcal
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Fat: 69.27g | Prot: 103.43g | Carb: 265.79g.
Breakfast: Ja! Gouda Holland Jung, Gekochtes Ei, Weizenbrötchen, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine. Lunch: Mevgal Griechischer Sahne Joghurt, Maggi Texicana Salsa, Gemischter Salat mit Dressing, McCain 123 Frites, Maximum Natur Hähnchen-Brustfilet Gebraten. Snacks/Other: Granny Smith Äpfel, Exquisa Fitline Protein Quark-Joghurt-Creme Erdbeere, Ja! Mini Berliner, Aldi Blätterkrokant, Snickers Miniatures, Banane. more...
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gaining 3.1 lb a week
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