Weigh In record (no journal entry) for 03 March 2019
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97.0 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2019:
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1035 kcal
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Fat: 59.38g | Prot: 27.68g | Carb: 92.17g.
Breakfast: Vollkornbrot, Lidl Mango, Frischkäse, Ei (Ganz). Lunch: Frischkäse, Wasa Vollkorn, Lemar Blumenkohl Suppe. Dinner: Leibniz Butterkeks, Salatsauce, Gurke (mit Schale), Gemischter Salat, Karotten, Tomaten, Sapros Paprika Mix Gefüllt mit Frischkäse. Snacks/Other: Tic Tac Fresh Orange. more...
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1522 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Skiing (downhill) - 1 hour and 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 9 hours. more...
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losing 3.1 lb a week
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