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Puh! Eine Woche Dienstreise hinterlässt Spuren.
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152.3 lb
Lost so far: 79.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2019:
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2638 kcal
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Fat: 89.42g | Prot: 110.56g | Carb: 347.16g.
Breakfast: Edelmond Rohes Edelkakaopulver, Alpro Mandel mit Feinem Vanille Geschmack, Hofgut Storzeln Socas Protein Flakes, Mymuesli Superfruit, Rosan Kaffeobers. Lunch: Apfel. Dinner: SPAR Linzer-Stangerl, Ölz Punsch-Krapfen , Blaschke Kokoskuppel , Radatz Farmerschinken, Fandler Haselnussöl, Kirschtomaten, Efko Rote Rüben Salat, Efko Schlemmer Gurken, Ströck Laugenweckerl, Estragon Senf, 100% Reines Rapsöl, Semmelbrösel, Meersalz, Faschiertes Gemischt 12% Fett, Petersilie, Zwiebeln, Schwarzer Pfeffer, Oregano, Knoblauch, Leitungswasser, Ei, Lindt Pralines Du Confiseur, Iglo Kabeljau, Shan'shi Sesamöl Geröstet, Meersalz, Reishunger Basmati Reis. Snacks/Other: Rosan Kaffeobers. more...
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2475 kcal
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Activities & Exercise:
Resting - 2 hours and 44 minutes, Driving - 1 hour, Standing - 7 hours and 30 minutes, Sleeping - 7 hours and 11 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 5 hours. more...
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gaining 0.8 lb a week
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