Weigh In record (no journal entry) for 02 March 2019
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153.9 lb
Lost so far: 42.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2019:
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2073 kcal
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Fat: 67.26g | Prot: 76.05g | Carb: 295.88g.
Lunch: Ovo Frito, Quero Feijão Carioca, Tomates, Macarrão Alho e Óleo. Dinner: Milani Pão de Cebola. Snacks/Other: Queijo Mozzarella, Nestlé Leite em Pó Ninho, Queijo Ricota (com Leite Desnatado), Banana, Maçã, Isis Iogurte Salada de Frutas. more...
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losing 1.5 lb a week
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