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Halt stopp! Das reicht!
Ich muss wieder gegesteuern...
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137.8 lb
Lost so far: 3.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2019:
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2337 kcal
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Fat: 100.23g | Prot: 71.31g | Carb: 289.04g.
Breakfast: Monarc Berliner mit Mehrfruchtfüllung, Banane, Äpfel. Lunch: Buko Balance 17%, REWE Bäcker Brötchen , Sucuk, Buko Der Sahnige, Maggi Gebratene Nudeln Curry, Edeka Bio Dinkelbrot. Dinner: Chili Sin Carne, Reis Pilaw. Snacks/Other: Raffaello Raffaello, Simit, Baklava, Ferrero Rondnoir. more...
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gaining 0.6 lb a week
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