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1. Etappe mit niedrigstem Gewicht von 2018 erreicht :-) nächste Etappe 96
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216.1 lb
Lost so far: 12.1 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2019:
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1922 kcal
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Fat: 66.56g | Prot: 66.79g | Carb: 262.14g.
Breakfast: Zetti Edel Marzipan, Mortadella, Arla Kaergarden Ungesalzen, Kartoffelbrötchen. Lunch: Banane, Slim.Fast Milchshake Schokolade. Dinner: Lindenhof Gouda, Senf, REWE Bäcker Brötchen, Bratwurst. Snacks/Other: Yofrutta Himbeere, Möhren, Katjes Yoghurt Gums. more...
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losing 1.3 lb a week
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