👍 wünsche euch allen einen schönen Donnerstag
|
203.3 lb
Lost so far: 14.6 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2019:
|
1880 kcal
|
Fat: 85.24g | Prot: 90.94g | Carb: 104.25g.
Breakfast: Ja! 3-Korn-Toastbrot, Kaffee, Kerrygold Butter, Linessa Erdbeere Marmelade, Wurstaufschnitt, Edeka Bio Frankendammer, Mischkornbrot. Lunch: Gekochtes Sauerkraut, Mischkornbrot, Metzger Kesselfleisch. Dinner: Köstritzer Kellerbier, Hackfleisch (95% mager / 5% Fett), Vollkornbrot. Snacks/Other: Köstritzer Kellerbier. more...
|
losing 7.7 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ernesto.julian's weight history
|