Weigh In record (no journal entry) for 28 February 2019
|
235.7 lb
Lost so far: 36.4 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2019:
|
822 kcal
|
Fat: 18.87g | Prot: 79.36g | Carb: 88.42g.
Breakfast: Груша, Parmalat Молоко 0,5%, Соль, Яйцо (Целое), Геркулес Овсяные Хлопья. Lunch: Помидоры, Куриное Филе, Кабачок, Капуста. Dinner: Parmalat Молоко 0,5%, Weider Казеин. Snacks/Other: Зеленое Яблоко, Грецкие Орехи. more...
|
losing 2.5 lb a week
|
|
Other Related Links
Members
|
_Shoh_'s weight history
|