Weigh In record (no journal entry) for 27 February 2019
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154.5 lb
Lost so far: 41.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2019:
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879 kcal
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Fat: 20.35g | Prot: 30.31g | Carb: 144.75g.
Lunch: Vida Boa Farinha de Banana Verde, Alface, Cebolas, Pimentão Verde, Tomates, Ovo Mexido, Feijão Vermelho. Dinner: Mandioca Cozida, Pullman Pão de Forma, Mandioca Cozida (Cozinhado sem Adicionar Gordura). more...
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losing 3.1 lb a week
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