|
26+0 (27ssw)
|
229.1 lb
Lost so far: 49.4 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 February 2019:
|
2491 kcal
|
Fat: 114.43g | Prot: 70.23g | Carb: 297.57g.
Breakfast: Migros Himbeer-Vanille Plunder, Migros Bio Roggenvollkornbrot, Emmi Luzerner Rahmkäse. Lunch: Lebkuchen, Emmi Energy Milk High Protein Pudding Choco. Dinner: Mayonnaise, Rapsöl, Eisbergsalat, Barilla Pesto Rosso, Vollkornnudeln (Gekocht). Snacks/Other: Dickmann‘S Schoko Strolche, Kinder Kinder Riegel (21g), Ölz Nuss Schnecken. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MissySwiss's weight history
|