Weigh In record (no journal entry) for 26 February 2019
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184.5 lb
Lost so far: 35.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2019:
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1257 kcal
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Fat: 58.12g | Prot: 77.39g | Carb: 110.08g.
Breakfast: Specht Frühstücksmett, Mestemacher Walnuss-Brot, Rohmilch, Schwarztee. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bofrost Königsberger Klopse. Dinner: Chicoree, Lauch, Zander. Snacks/Other: J. D. Gross Ecuador Edelcacao 70% Karamell, Walnüsse, Lakritz, Weingummis, Cashewnüsse, Paranüsse. more...
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2127 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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