Weigh In record (no journal entry) for 18 February 2019
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140.4 lb
Lost so far: 20.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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930 kcal
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Fat: 71.21g | Prot: 59.42g | Carb: 11.31g.
Breakfast: Котлеты из Говядины, Победа Шоколад Горький 72% без Сахара. Lunch: Велком Колбаса Сырокопченая, Беларусь Сыр Маасдам, Aroy-D Кокосовые Сливки 70%, Яйцо Куриное. Dinner: Беларусь Сыр Маасдам, Good Food Миндаль Сушеный. more...
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gaining 1.0 lb a week
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