Weigh In record (no journal entry) for 22 October 2012
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143.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 October 2012:
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1220 kcal
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Fat: 33.57g | Prot: 47.11g | Carb: 181.57g.
Breakfast: Torrada Integral, cream cheese, Chá Gelado. Lunch: Cookie. Dinner: Chá gelado, Cenoura, frango, Arroz integral, Beterraba, Maionese light, Cebola, Batata Palha. more...
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2140 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 16 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 16 hours and 24 minutes, Sleeping - 6 hours. more...
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