Weigh In record (no journal entry) for 25 February 2019
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228.2 lb
Lost so far: 50.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2019:
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2029 kcal
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Fat: 79.43g | Prot: 83.15g | Carb: 236.44g.
Breakfast: Kinder Kinder Riegel (21g), Migros Hinterschinken Terrasuisse, Migros Bio Roggenvollkornbrot, Emmi Luzerner Rahmkäse Rustico. Lunch: Kinder Kinder Riegel (21g), Emmi Yoqua Low Carb Mocca. Dinner: Eisbergsalat, Mayonnaise, Rapsöl, Migros Pangasiusfilet Knusperli/Fischknusperli (Vorfrittiert), Knorr Stocki Kartoffelstock mit Milch. Snacks/Other: Zopf, Nimm2 Nimm2 Soft. more...
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gaining 1.5 lb a week
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