Weigh In record (no journal entry) for 24 February 2019
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153.4 lb
Lost so far: 11.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2019:
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991 kcal
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Fat: 29.83g | Prot: 48.35g | Carb: 123.64g.
Breakfast: Milch 1,5%, Ja! Würfelzucker, Dolce Gusto Caffe Crema Grande, Milfina Kondensmilch 10%, Kölln Müsli Knusper Klassik. Lunch: Langnese Cremissimo Banana Split, Iglo Gemüse-Ideen Brokkoli & Blumenkohl in Joghurt Sauce, TiP Hähnchenbrustfilets. Snacks/Other: Red Bull Sugarfree Energy Drink. more...
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2665 kcal
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Activities & Exercise:
Yoga - 50 minutes, Housework - 6 hours and 4 minutes, Ruhen eigene - 30 minutes, Massage - 4 minutes, Standing - 54 minutes, Sleeping - 8 hours and 40 minutes, Resting - 2 hours and 16 minutes, Sitting - 4 hours and 42 minutes. more...
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losing 4.6 lb a week
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