Weigh In record (no journal entry) for 24 February 2019
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149.9 lb
Lost so far: 24.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2019:
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963 kcal
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Fat: 35.25g | Prot: 51.91g | Carb: 111.80g.
Breakfast: Wasa Knäckebrot Mjölk, Aprikosenkonfitüre, Exquisa Hüttenkäse 0,8%. Lunch: Lidl Heidelbeeren, Gut & Günstig Joghurt Mild 3,5% Fett%, Milfina Milch 1,5% Fett, Milchkaffee. Dinner: Hansano Kochsahne, Frische Pasta (Gekocht), Spinat (Blattspinat oder Gehackt, Gefroren). Snacks/Other: Banane. more...
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857 kcal
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Activities & Exercise:
Hiking - 2 hours, Apple Health - 22 hours. more...
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losing 7.7 lb a week
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