Weigh In record (no journal entry) for 23 February 2019
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179.0 lb
Lost so far: 2.9 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2019:
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1610 kcal
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Fat: 82.49g | Prot: 58.67g | Carb: 164.27g.
Breakfast: Solevita Orangensaft, Maribel Aprikosen Konfitüre, Margarine, Chia Brötchen, Philadelphia Kräuter, Kaffee mit Milch und Zucker. Lunch: Philadelphia Kräuter, Weizenbrötchen. Dinner: Dulano Rostbratwurst, Chia Brötchen, Kirschtomaten, Aldi Gewürzte Schweinesteaks, Rucola . Snacks/Other: Kinder Ice Cream Stick, Kaffee mit Milch und Zucker, Bellarom Edel Alpensahne. more...
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losing 0.3 lb a week
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