Weigh In record (no journal entry) for 05 July 2010
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192.0 lb
Lost so far: 1.0 lb.
Still to go: 32.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 July 2010:
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1441 kcal
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Fat: 29.17g | Prot: 59.93g | Carb: 239.13g.
Breakfast: On The Go Iced Tea Mix, applesauce White house, oatmeal. Lunch: Low Fat Fruit & Grain Cereal Bars - Strawberry, Mangos. Dinner: Unsweetened Iced Tea, White Rice, Cooked Asparagus (from Fresh), Original Chili Con Carne with Beans, Cooked Spinach (from Fresh). more...
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losing 3.5 lb a week
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