Weigh In record (no journal entry) for 22 February 2019
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118.6 lb
Lost so far: 6.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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1253 kcal
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Fat: 104.30g | Prot: 33.61g | Carb: 55.90g.
Breakfast: Миндаль, Бразильские Орехи, Грецкие Орехи, ФЭГ Капуста Квашеная с Морковью. Lunch: Красное Яблоко, Приготовленная Квашеная Капуста, Фундук Фундук, Грецкие Орехи. more...
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losing 9.3 lb a week
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