Weigh In record (no journal entry) for 21 February 2019
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186.1 lb
Lost so far: 21.2 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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955 kcal
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Fat: 25.66g | Prot: 36.92g | Carb: 126.61g.
Breakfast: Sahnekuchen. Lunch: Vitafit Tomatensaft, Ener Bio Brotaufstrich Senf-Rucola, Räucherlachs, Harry Mehrkornbrötchen (70g). Dinner: Weißwein, Penny Markt Fischfrikadelle. Snacks/Other: Latte Macchiato, Mandarine, Äpfel. more...
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losing 8.5 lb a week
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Olga Urban's weight history
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