Weigh In record (no journal entry) for 21 February 2019
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159.2 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2019:
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1684 kcal
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Fat: 81.44g | Prot: 67.69g | Carb: 165.40g.
Breakfast: Бутерброд с Маслом. Lunch: Отруби Ржаные, Евразия Борщ с Говядиной. Dinner: Простоквашино Молоко Отборное 3,5%, Салат из Капусты, Семга Жареная. Snacks/Other: Просто Финики Сушеные, Красное Яблоко, Карусель Винегрет Овощной с Маслом. more...
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2825 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Working - 8 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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