Weigh In record (no journal entry) for 21 February 2019
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230.4 lb
Lost so far: 48.1 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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2323 kcal
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Fat: 65.12g | Prot: 99.85g | Carb: 336.95g.
Breakfast: Emmi Luzerner Rahmkäse Rustico, Migros Bio Roggenvollkornbrot, Kinder Kinder Riegel (21g). Lunch: Banane, Aprikosen, Gefrorene Kirschen. Dinner: Coop Pouletbrust, M-Classic Tomatenpüree, Zucchini, M-Classic Maiskörner, Möhren, Vollkorn-Spaghetti (Gekocht). Snacks/Other: Katjes Salzige Heringe. more...
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gaining 15.4 lb a week
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