Weigh In record (no journal entry) for 20 February 2019
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195.1 lb
Lost so far: 65.0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2019:
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1277 kcal
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Fat: 48.06g | Prot: 116.74g | Carb: 91.00g.
Lunch: Gouda oder Edamer, Hofer Schlemmerfilet Broccoli. Dinner: Brokkoli, Schweinekoteletts (Obere Lende, ohne Knochen, Nur mager). Snacks/Other: Soletti Super Size, Schinkenpizza. more...
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losing 0.6 lb a week
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